Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a delicious twist on a classic quesadilla with tender BBQ chicken, melty reduced-fat cheddar, and a crispy whole wheat tortilla. This dish offers a satisfying blend of smoky BBQ flavors and a crunchy finish that's perfect for any meal of the day.

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NUTRITION

373kcal
Protein
37g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 ounce Reduced-Fat Cheddar Cheese

2 tablespoons BBQ Sauce

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked through, about 5-6 minutes per side. Remove and let cool slightly before shredding or dicing.

  • 3

    In a bowl, mix the shredded chicken with the BBQ sauce until well combined.

  • 4

    Place the whole wheat tortilla in the skillet over medium heat. Evenly spread the BBQ chicken mixture over half of the tortilla, then sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla over to create a half-moon shape, pressing gently with a spatula. Toast for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from the skillet, slice into wedges if desired, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Enjoy a delicious twist on a classic quesadilla with tender BBQ chicken, melty reduced-fat cheddar, and a crispy whole wheat tortilla. This dish offers a satisfying blend of smoky BBQ flavors and a crunchy finish that's perfect for any meal of the day.

NUTRITION

373kcal
Protein
37g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1 ounce Reduced-Fat Cheddar Cheese

2 tablespoons BBQ Sauce

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until fully cooked through, about 5-6 minutes per side. Remove and let cool slightly before shredding or dicing.

  • 3

    In a bowl, mix the shredded chicken with the BBQ sauce until well combined.

  • 4

    Place the whole wheat tortilla in the skillet over medium heat. Evenly spread the BBQ chicken mixture over half of the tortilla, then sprinkle the reduced-fat cheddar cheese on top.

  • 5

    Fold the tortilla over to create a half-moon shape, pressing gently with a spatula. Toast for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from the skillet, slice into wedges if desired, and serve warm.