Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites for an optimal protein boost. Fresh spinach and sweet cherry tomatoes add a vibrant pop of color and flavor, while a hint of olive oil elevates the sautéed greens. This meal offers a simple, wholesome option perfect for any time of day.

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NUTRITION

376kcal
Protein
32.8g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 egg whites

1 cup fresh spinach

0.5 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl, add 2 egg whites, and whisk thoroughly with a pinch of salt and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Stir in the halved cherry tomatoes and cook for another minute to lightly soften them.

  • 5

    Pour in the egg mixture and lower the heat to medium-low. Gently stir and fold the eggs as they cook to create soft, fluffy curds.

  • 6

    Continue cooking until the eggs are just set but still moist, ensuring they remain light and tender.

  • 7

    Remove from heat and adjust seasoning with additional salt and pepper if needed before serving.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enhanced with a mix of whole eggs and egg whites for an optimal protein boost. Fresh spinach and sweet cherry tomatoes add a vibrant pop of color and flavor, while a hint of olive oil elevates the sautéed greens. This meal offers a simple, wholesome option perfect for any time of day.

NUTRITION

376kcal
Protein
32.8g
Fat
24.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 egg whites

1 cup fresh spinach

0.5 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs into a bowl, add 2 egg whites, and whisk thoroughly with a pinch of salt and pepper until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Stir in the halved cherry tomatoes and cook for another minute to lightly soften them.

  • 5

    Pour in the egg mixture and lower the heat to medium-low. Gently stir and fold the eggs as they cook to create soft, fluffy curds.

  • 6

    Continue cooking until the eggs are just set but still moist, ensuring they remain light and tender.

  • 7

    Remove from heat and adjust seasoning with additional salt and pepper if needed before serving.