Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant breakfast scramble featuring fluffy egg whites lightly sautéed with crisp red bell pepper, tender mushrooms, and fresh spinach, complemented by a creamy scoop of low-fat cottage cheese and creamy avocado for added richness. This balanced dish is designed to energize your morning with clean protein and healthy fats.

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NUTRITION

369kcal
Protein
35.1g
Fat
17.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

3/4 cup low-fat cottage cheese (~170g)

1 cup fresh spinach

1/4 cup chopped red bell pepper (~38g)

1/4 cup sliced mushrooms (~34g)

1 teaspoon olive oil

1/2 avocado (~100g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper and sliced mushrooms to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the veggies, seasoning with salt and pepper.

  • 5

    Once the egg whites are softly set, remove the skillet from heat and fold in the low-fat cottage cheese.

  • 6

    Plate the scramble and top with avocado slices or cubes, then serve immediately.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant breakfast scramble featuring fluffy egg whites lightly sautéed with crisp red bell pepper, tender mushrooms, and fresh spinach, complemented by a creamy scoop of low-fat cottage cheese and creamy avocado for added richness. This balanced dish is designed to energize your morning with clean protein and healthy fats.

NUTRITION

369kcal
Protein
35.1g
Fat
17.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

3/4 cup low-fat cottage cheese (~170g)

1 cup fresh spinach

1/4 cup chopped red bell pepper (~38g)

1/4 cup sliced mushrooms (~34g)

1 teaspoon olive oil

1/2 avocado (~100g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper and sliced mushrooms to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the veggies, seasoning with salt and pepper.

  • 5

    Once the egg whites are softly set, remove the skillet from heat and fold in the low-fat cottage cheese.

  • 6

    Plate the scramble and top with avocado slices or cubes, then serve immediately.