Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a gentle serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures that will keep your taste buds delighted while fitting neatly within your nutritional goals.

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NUTRITION

482kcal
Protein
41.3g
Fat
27.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, place trimmed asparagus spears in a steamer basket over simmering water and steam for about 4-5 minutes until crisp-tender.

  • 5

    Warm the cooked brown rice if necessary or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle any remaining pan juices over the salmon, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a gentle serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures that will keep your taste buds delighted while fitting neatly within your nutritional goals.

NUTRITION

482kcal
Protein
41.3g
Fat
27.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, place trimmed asparagus spears in a steamer basket over simmering water and steam for about 4-5 minutes until crisp-tender.

  • 5

    Warm the cooked brown rice if necessary or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, drizzle any remaining pan juices over the salmon, and serve immediately.