Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the delightful combination of tangy lemon-infused roasted chicken paired with a light and fluffy rice pilaf. The dish is elevated with fresh herbs and a hint of garlic, creating a balanced and vibrant meal that's both satisfying and perfectly portioned to meet your nutritional goals.

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NUTRITION

378kcal
Protein
34.9g
Fat
9.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1/2 Lemon

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of half a lemon, olive oil, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the lemon herb mixture evenly on all sides.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the rice pilaf. If not already cooked, prepare brown rice according to package directions to yield approximately 1 cup cooked rice.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fluffy rice pilaf and garnish with an extra drizzle of lemon juice or a few fresh herbs if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the delightful combination of tangy lemon-infused roasted chicken paired with a light and fluffy rice pilaf. The dish is elevated with fresh herbs and a hint of garlic, creating a balanced and vibrant meal that's both satisfying and perfectly portioned to meet your nutritional goals.

NUTRITION

378kcal
Protein
34.9g
Fat
9.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Brown Rice

1/2 Lemon

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of half a lemon, olive oil, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the lemon herb mixture evenly on all sides.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, prepare the rice pilaf. If not already cooked, prepare brown rice according to package directions to yield approximately 1 cup cooked rice.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the fluffy rice pilaf and garnish with an extra drizzle of lemon juice or a few fresh herbs if desired.