Boiled Eggs with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Boiled Eggs with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Boiled Eggs with Fresh Greens and Creamy Avocado

Enjoy a refreshing, protein-packed meal featuring perfectly boiled eggs paired with crisp fresh spinach and a luxuriously creamy avocado. This dish is both satisfying and nutritious, offering a delightful blend of textures and flavors that cater to your health and fitness goals.

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NUTRITION

541kcal
Protein
31g
Fat
41.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium avocado

100 grams spinach

Pinch of salt

Pinch of black pepper

1 teaspoon lemon juice

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover with cold water.

  • 2

    Bring the water to a boil over medium-high heat, then let the eggs boil for about 9-10 minutes for a firm yolk.

  • 3

    Once boiled, transfer the eggs to an ice bath or run under cold water to cool, then peel and quarter them.

  • 4

    While the eggs are cooling, wash and pat dry the spinach and slice the avocado into cubes or slices.

  • 5

    Arrange the spinach on a plate, top with the quartered eggs and avocado slices.

  • 6

    Drizzle with lemon juice and season lightly with salt and black pepper.

  • 7

    Gently toss if desired and serve immediately.

Boiled Eggs with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Boiled Eggs with Fresh Greens and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Boiled Eggs with Fresh Greens and Creamy Avocado

Enjoy a refreshing, protein-packed meal featuring perfectly boiled eggs paired with crisp fresh spinach and a luxuriously creamy avocado. This dish is both satisfying and nutritious, offering a delightful blend of textures and flavors that cater to your health and fitness goals.

NUTRITION

541kcal
Protein
31g
Fat
41.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 medium avocado

100 grams spinach

Pinch of salt

Pinch of black pepper

1 teaspoon lemon juice

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with cold water.

  • 2

    Bring the water to a boil over medium-high heat, then let the eggs boil for about 9-10 minutes for a firm yolk.

  • 3

    Once boiled, transfer the eggs to an ice bath or run under cold water to cool, then peel and quarter them.

  • 4

    While the eggs are cooling, wash and pat dry the spinach and slice the avocado into cubes or slices.

  • 5

    Arrange the spinach on a plate, top with the quartered eggs and avocado slices.

  • 6

    Drizzle with lemon juice and season lightly with salt and black pepper.

  • 7

    Gently toss if desired and serve immediately.