Lean Turkey Sausage with Jammy Eggs and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage with Jammy Eggs and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage with Jammy Eggs and Crispy Whole Grain Toast

Enjoy a balanced meal with savory, lean turkey sausage paired with softly jammy eggs and a slice of crispy whole grain toast. This dish offers a satisfying mix of textures and flavors to kickstart your day or serve as a nourishing meal at any time.

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NUTRITION

440kcal
Protein
36g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (85g total)

3 Eggs (approx 150g total)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage links to the skillet and cook for about 5-6 minutes, turning occasionally until nicely browned and heated through.

  • 3

    While the sausage cooks, bring a small pot of water to a simmer for the eggs or set up a steaming method to achieve jammy eggs.

  • 4

    Gently lower the eggs into the simmering water and cook for 6-7 minutes to achieve a soft, jammy yolk. Alternatively, steam them for similar results.

  • 5

    Toast a slice of whole grain bread until crispy, either in a toaster or on a dry skillet.

  • 6

    Once cooked, peel the eggs carefully, plate them beside the sausage, and serve with the crispy toast. Optionally, season with a pinch of salt and pepper for enhanced flavor.

Lean Turkey Sausage with Jammy Eggs and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage with Jammy Eggs and Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage with Jammy Eggs and Crispy Whole Grain Toast

Enjoy a balanced meal with savory, lean turkey sausage paired with softly jammy eggs and a slice of crispy whole grain toast. This dish offers a satisfying mix of textures and flavors to kickstart your day or serve as a nourishing meal at any time.

NUTRITION

440kcal
Protein
36g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (85g total)

3 Eggs (approx 150g total)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the lean turkey sausage links to the skillet and cook for about 5-6 minutes, turning occasionally until nicely browned and heated through.

  • 3

    While the sausage cooks, bring a small pot of water to a simmer for the eggs or set up a steaming method to achieve jammy eggs.

  • 4

    Gently lower the eggs into the simmering water and cook for 6-7 minutes to achieve a soft, jammy yolk. Alternatively, steam them for similar results.

  • 5

    Toast a slice of whole grain bread until crispy, either in a toaster or on a dry skillet.

  • 6

    Once cooked, peel the eggs carefully, plate them beside the sausage, and serve with the crispy toast. Optionally, season with a pinch of salt and pepper for enhanced flavor.