Name: Healthy Creamy Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1/2 tsp Olive Oil; 1/4 cup Red Bell Pepper, chopped; 1/4 cup Onion, chopped; 1 tsp Minced Garlic; 1/2 cup cooked Quinoa; 1/2 tsp Paprika; 1/4 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy tender, spiced chicken coated in a light, creamy yogurt sauce paired with a side of fluffy quinoa and sautéed vegetables. This dish brings a warm blend of spices and a refreshing creaminess that makes for a balanced, satisfying meal.

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NUTRITION

Protein

46.6g

Fat

8.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 tsp Minced Garlic

1/2 cup cooked Quinoa

1/2 tsp Paprika

1/4 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add olive oil.
2
Sauté chopped onion, minced garlic, and red bell pepper until softened, about 3-4 minutes.
3
Season the chicken breast with paprika, ground cumin, salt, and pepper.
4
Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side until cooked through and golden.
5
Reduce heat to low and stir in the nonfat Greek yogurt, coating the chicken to create a light, creamy sauce. Allow it to warm for 1-2 minutes.
6
Plate the chicken with a side of cooked quinoa, and spoon any extra sauce over the top.
7
Serve immediately and enjoy your healthy, creamy spiced chicken meal.