Healthy Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a healthier, baked version featuring tender chicken breast coated in a light, crispy, and tangy orange glaze. Served alongside steamed broccoli and fluffy brown rice, this dish delivers balanced flavors and textures perfect for any meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
42.4g
Fat
2.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 Garlic Clove

1/2 cup Broccoli Florets

1/2 cup Cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the chicken breast pieces with the cornstarch and egg white. Season lightly with salt and pepper if desired.

  • 3

    Arrange the coated chicken on the baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the exterior is lightly crispy.

  • 4

    While the chicken bakes, prepare the orange sauce. In a small saucepan over medium heat, combine the fresh orange juice, orange zest, and minced garlic. Let it simmer for 3-4 minutes until slightly reduced and fragrant.

  • 5

    Steam or lightly sauté the broccoli florets until they are crisp-tender.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Once the chicken is ready, briefly toss it in the saucepan with the orange sauce to coat evenly.

  • 8

    Plate the crispy orange chicken alongside the steamed broccoli and a portion of brown rice, and serve immediately.

Healthy Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a healthier, baked version featuring tender chicken breast coated in a light, crispy, and tangy orange glaze. Served alongside steamed broccoli and fluffy brown rice, this dish delivers balanced flavors and textures perfect for any meal.

NUTRITION

378kcal
Protein
42.4g
Fat
2.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Cornstarch

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 Garlic Clove

1/2 cup Broccoli Florets

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the chicken breast pieces with the cornstarch and egg white. Season lightly with salt and pepper if desired.

  • 3

    Arrange the coated chicken on the baking sheet and bake for 18-20 minutes or until the chicken is cooked through and the exterior is lightly crispy.

  • 4

    While the chicken bakes, prepare the orange sauce. In a small saucepan over medium heat, combine the fresh orange juice, orange zest, and minced garlic. Let it simmer for 3-4 minutes until slightly reduced and fragrant.

  • 5

    Steam or lightly sauté the broccoli florets until they are crisp-tender.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Once the chicken is ready, briefly toss it in the saucepan with the orange sauce to coat evenly.

  • 8

    Plate the crispy orange chicken alongside the steamed broccoli and a portion of brown rice, and serve immediately.