Name: Rich Smoky Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey (93% Lean); 1/2 cup Black Beans, drained; 1/2 cup Diced Tomatoes; 1/4 cup Red Bell Pepper, diced; 1/4 cup Onion, chopped; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Smoked Paprika; 1 tsp Chili Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Smoky Black Bean Chili

A hearty, smoky black bean chili with a lean ground turkey base, blended with fire-roasted tomatoes, red bell pepper, and aromatic garlic and onion. This dish offers a rich depth of flavor with just the right balance of protein and low calories, perfect for a comforting meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

31.8g

Fat

14.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

1/2 cup Black Beans, drained

1/2 cup Diced Tomatoes

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Chili Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Sauté the chopped onion, diced red bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.
3
Add the lean ground turkey to the pan and cook until it begins to brown, breaking it apart as it cooks.
4
Stir in the smoked paprika and chili powder, allowing the spices to toast slightly.
5
Mix in the diced tomatoes and drained black beans, ensuring even distribution of flavors.
6
Reduce heat to low and let the chili simmer for 10-15 minutes, stirring occasionally.
7
Season with salt and pepper to taste, and serve hot.