Tender Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a comforting bowl of tender chicken and hearty vegetables simmered in a flavorful broth, topped with light, fluffy whole wheat dumplings. This stew offers a warm, satisfying dish perfect for any meal, balancing lean protein with fresh veggies and soft dumplings that soak up the rich broth.

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NUTRITION

356kcal
Protein
33.3g
Fat
8.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 cup chopped Onion

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 tbsp Tomato Paste

1/4 cup Whole Wheat Flour

1/4 tsp Baking Powder

1 tsp Olive Oil

Salt and Black Pepper to taste

1 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Heat a medium pot over medium heat and add the olive oil.

  • 2

    Add the chopped onion, celery, carrot, and minced garlic; sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-size pieces, season with salt and pepper, and add to the pot. Sauté until lightly browned on all sides.

  • 4

    Stir in the tomato paste, dried thyme, and bay leaf.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes so the flavors meld and the chicken becomes tender.

  • 6

    Meanwhile, in a small bowl, combine the whole wheat flour and baking powder. Add a small amount of water gradually until a soft, thick dough forms.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasoning with salt and pepper if needed before serving.

Tender Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Tender Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a comforting bowl of tender chicken and hearty vegetables simmered in a flavorful broth, topped with light, fluffy whole wheat dumplings. This stew offers a warm, satisfying dish perfect for any meal, balancing lean protein with fresh veggies and soft dumplings that soak up the rich broth.

NUTRITION

356kcal
Protein
33.3g
Fat
8.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 cup chopped Onion

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 tbsp Tomato Paste

1/4 cup Whole Wheat Flour

1/4 tsp Baking Powder

1 tsp Olive Oil

Salt and Black Pepper to taste

1 tsp Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Heat a medium pot over medium heat and add the olive oil.

  • 2

    Add the chopped onion, celery, carrot, and minced garlic; sauté until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-size pieces, season with salt and pepper, and add to the pot. Sauté until lightly browned on all sides.

  • 4

    Stir in the tomato paste, dried thyme, and bay leaf.

  • 5

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes so the flavors meld and the chicken becomes tender.

  • 6

    Meanwhile, in a small bowl, combine the whole wheat flour and baking powder. Add a small amount of water gradually until a soft, thick dough forms.

  • 7

    Drop spoonfuls of the dumpling dough onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasoning with salt and pepper if needed before serving.