Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

A vibrant dish featuring succulent shrimp with a kick of spice, perfectly paired with luxuriously creamy grits enhanced by a dollop of tangy Greek yogurt. This dish offers a satisfying balance of heat, creaminess, and homestyle comfort that is sure to please your palate.

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NUTRITION

395kcal
Protein
48.3g
Fat
8.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp (deveined, raw)

1/4 cup dry Stone-Ground Grits

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Chili Flakes

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1.5 cups Water

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with chili flakes, garlic powder, salt, and pepper.

  • 2

    In a small saucepan, bring 1.5 cups of water to a boil. Slowly whisk in the stone-ground grits. Reduce the heat to a simmer and cook, stirring occasionally, for about 20-25 minutes until the grits are thick and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 4

    Place the seasoned shrimp in the skillet in a single layer and sear for about 2 minutes on each side until they turn pink and slightly charred. Avoid overcrowding the pan to ensure even cooking.

  • 5

    Once the grits have finished cooking, stir in the Greek yogurt to add creaminess and tang. Adjust salt and pepper to taste.

  • 6

    Plate a serving of the creamy grits and top with the spicy pan-seared shrimp. Garnish with an extra pinch of chili flakes or a squeeze of lemon if desired.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

A vibrant dish featuring succulent shrimp with a kick of spice, perfectly paired with luxuriously creamy grits enhanced by a dollop of tangy Greek yogurt. This dish offers a satisfying balance of heat, creaminess, and homestyle comfort that is sure to please your palate.

NUTRITION

395kcal
Protein
48.3g
Fat
8.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp (deveined, raw)

1/4 cup dry Stone-Ground Grits

2 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Chili Flakes

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1.5 cups Water

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with chili flakes, garlic powder, salt, and pepper.

  • 2

    In a small saucepan, bring 1.5 cups of water to a boil. Slowly whisk in the stone-ground grits. Reduce the heat to a simmer and cook, stirring occasionally, for about 20-25 minutes until the grits are thick and creamy.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to warm up.

  • 4

    Place the seasoned shrimp in the skillet in a single layer and sear for about 2 minutes on each side until they turn pink and slightly charred. Avoid overcrowding the pan to ensure even cooking.

  • 5

    Once the grits have finished cooking, stir in the Greek yogurt to add creaminess and tang. Adjust salt and pepper to taste.

  • 6

    Plate a serving of the creamy grits and top with the spicy pan-seared shrimp. Garnish with an extra pinch of chili flakes or a squeeze of lemon if desired.