YOUR SOLIN GENERATED RECIPE
Lean Turkey Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce
Savor these lean turkey meatballs paired with hearty whole wheat spaghetti and a vibrant fresh tomato sauce. Light yet satisfying, this dish brings together the delicate flavors of turkey and tomatoes with aromatic garlic and basil, perfect for a balanced meal that excites the palate and supports your nutritional goals.
INGREDIENTS
4 oz Lean Ground Turkey
1 large Egg White
1 cup Whole Wheat Spaghetti (cooked)
1 medium Tomato
2 cloves Garlic
0.5 small Onion
2 tbsp Fresh Basil
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat. In a bowl, mix the lean ground turkey with the egg white, a pinch of salt and pepper to help bind the mixture.
Form the turkey mixture into small meatballs, about 1 inch in diameter.
Add the olive oil to the skillet and gently brown the meatballs on all sides over medium heat for about 6-8 minutes, ensuring they're cooked through.
While the meatballs cook, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
In a separate pan, add the finely chopped onion and minced garlic. Sauté until translucent, then add the chopped tomato and cook for about 5 minutes until the tomato softens and forms a light sauce.
Stir in the fresh basil, then season the tomato sauce with salt and pepper as desired.
Serve the turkey meatballs over the plate of whole wheat spaghetti, and spoon the fresh tomato sauce evenly over the top.
Garnish with extra basil if desired and enjoy your balanced, flavorful meal.