Sweet Potato Hash with Crispy Kale and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Kale and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Kale and Fried Eggs

Savor a hearty yet balanced plate featuring tender sweet potato cubes sautéed with crisp kale, complemented by lean turkey sausage and perfectly fried eggs. This dish offers a warm, comforting blend of textures and flavors to kickstart your day or serve as a wholesome lunch/dinner.

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NUTRITION

325kcal
Protein
27.1g
Fat
12.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

2 Whole Eggs

2 Egg Whites

2 ounces Lean Turkey Sausage

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once heated, add the diced sweet potato and sauté for about 8-10 minutes until they start to soften.

  • 3

    Add the chopped kale and continue sautéing for an additional 3-4 minutes until the kale becomes crispy but still retains its vibrant color.

  • 4

    Meanwhile, slice the lean turkey sausage into rounds and add to the pan, stirring occasionally until the sausage is heated through and slightly browned, about 3-4 minutes.

  • 5

    In a separate non-stick pan, fry the whole eggs and egg whites to your preferred doneness, seasoning lightly with salt and pepper.

  • 6

    Plate the sweet potato hash, top with the crispy fried eggs, and serve immediately.

Sweet Potato Hash with Crispy Kale and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Kale and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Kale and Fried Eggs

Savor a hearty yet balanced plate featuring tender sweet potato cubes sautéed with crisp kale, complemented by lean turkey sausage and perfectly fried eggs. This dish offers a warm, comforting blend of textures and flavors to kickstart your day or serve as a wholesome lunch/dinner.

NUTRITION

325kcal
Protein
27.1g
Fat
12.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

2 Whole Eggs

2 Egg Whites

2 ounces Lean Turkey Sausage

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Once heated, add the diced sweet potato and sauté for about 8-10 minutes until they start to soften.

  • 3

    Add the chopped kale and continue sautéing for an additional 3-4 minutes until the kale becomes crispy but still retains its vibrant color.

  • 4

    Meanwhile, slice the lean turkey sausage into rounds and add to the pan, stirring occasionally until the sausage is heated through and slightly browned, about 3-4 minutes.

  • 5

    In a separate non-stick pan, fry the whole eggs and egg whites to your preferred doneness, seasoning lightly with salt and pepper.

  • 6

    Plate the sweet potato hash, top with the crispy fried eggs, and serve immediately.