Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, nestled beside garlicky green beans and a smooth, naturally sweet potato mash. This dish melds vibrant flavors and textures, delivering a light yet satisfying meal that complements your nutritional goals.

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NUTRITION

485kcal
Protein
41.4g
Fat
20.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for beans)

2 Garlic Cloves

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add one teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through. Remove and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until soft, about 10-12 minutes, then drain.

  • 5

    Mash the boiled sweet potato with one teaspoon of olive oil, a pinch of salt, and a little pepper until smooth.

  • 6

    Trim the ends off the green beans. In another skillet, heat a small amount of olive oil and sauté minced garlic for about 30 seconds. Add the green beans and lightly sauté for 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 7

    Plate the salmon next to a serving of sweet potato mash and garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, nestled beside garlicky green beans and a smooth, naturally sweet potato mash. This dish melds vibrant flavors and textures, delivering a light yet satisfying meal that complements your nutritional goals.

NUTRITION

485kcal
Protein
41.4g
Fat
20.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil (for mash)

1 tsp Olive Oil (for beans)

2 Garlic Cloves

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add one teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until just cooked through. Remove and let rest.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in water until soft, about 10-12 minutes, then drain.

  • 5

    Mash the boiled sweet potato with one teaspoon of olive oil, a pinch of salt, and a little pepper until smooth.

  • 6

    Trim the ends off the green beans. In another skillet, heat a small amount of olive oil and sauté minced garlic for about 30 seconds. Add the green beans and lightly sauté for 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 7

    Plate the salmon next to a serving of sweet potato mash and garlic green beans. Serve warm.