Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed, savory breakfast featuring fluffy egg whites scrambled with lean turkey sausage, complemented by vibrant sautéed spinach and a hint of creamy avocado. This dish offers a balanced medley of flavors and textures to kickstart your morning.

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NUTRITION

385kcal
Protein
35.9g
Fat
24g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

4 ounces Turkey Sausage (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Plate the scramble and top with slices or small chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed, savory breakfast featuring fluffy egg whites scrambled with lean turkey sausage, complemented by vibrant sautéed spinach and a hint of creamy avocado. This dish offers a balanced medley of flavors and textures to kickstart your morning.

NUTRITION

385kcal
Protein
35.9g
Fat
24g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

4 ounces Turkey Sausage (approx. 113g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    Plate the scramble and top with slices or small chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.