Lean Turkey Bolognese with Zucchini Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Zucchini Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Zucchini Spaghetti

Savor a hearty yet light bolognese featuring lean ground turkey simmered in a rich tomato sauce, infused with garlic and herbs, and served over fresh zucchini noodles for a nourishing twist on a classic Italian favorite.

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NUTRITION

367kcal
Protein
38.2g
Fat
15.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/2 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Grated Parmesan Cheese

1 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat.

  • 3

    Sauté diced onion and minced garlic until the onion becomes translucent.

  • 4

    Add the lean ground turkey to the pan and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the crushed tomatoes and season with dried oregano, salt, and pepper.

  • 6

    Allow the sauce to simmer for 8-10 minutes to blend flavors.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Finish by sprinkling grated Parmesan cheese over the dish and serve immediately.

Lean Turkey Bolognese with Zucchini Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Zucchini Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Zucchini Spaghetti

Savor a hearty yet light bolognese featuring lean ground turkey simmered in a rich tomato sauce, infused with garlic and herbs, and served over fresh zucchini noodles for a nourishing twist on a classic Italian favorite.

NUTRITION

367kcal
Protein
38.2g
Fat
15.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/2 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Grated Parmesan Cheese

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Spiralize the zucchini to create noodles and set aside.

  • 2

    Heat olive oil in a medium saucepan over medium heat.

  • 3

    Sauté diced onion and minced garlic until the onion becomes translucent.

  • 4

    Add the lean ground turkey to the pan and cook until browned, breaking it up as it cooks.

  • 5

    Stir in the crushed tomatoes and season with dried oregano, salt, and pepper.

  • 6

    Allow the sauce to simmer for 8-10 minutes to blend flavors.

  • 7

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 8

    Finish by sprinkling grated Parmesan cheese over the dish and serve immediately.