Crispy Baked Chicken with Creamy Cheesy Cauliflower 'Mac' and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cheesy Cauliflower 'Mac' and Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cheesy Cauliflower 'Mac' and Cheese

Enjoy a low-calorie, high-protein twist on a classic comfort dish. Tender, crispy baked chicken pairs perfectly with a creamy, cheesy cauliflower 'mac' that delivers the indulgence of traditional mac and cheese without the excess calories. A satisfying, well-balanced meal ideal for breakfast, lunch, or dinner.

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NUTRITION

468kcal
Protein
46.8g
Fat
18.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/4 cup Shredded Cheddar Cheese

1/2 cup Low-Fat Milk

1 Tbsp Whole Wheat Bread Crumbs

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, paprika, and garlic powder. Lightly drizzle with olive oil.

  • 3

    Coat the chicken with whole wheat bread crumbs for a crispy texture.

  • 4

    Place the chicken on a lined baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, chop the cauliflower into florets and steam or boil until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend it with low-fat milk and shredded cheddar cheese until mostly smooth with small chunks for texture. Adjust seasoning with salt and pepper as needed.

  • 7

    Heat the cauliflower mixture gently in a pan to melt the cheese and thicken the sauce slightly, stirring constantly.

  • 8

    Serve the crispy baked chicken alongside a generous serving of creamy, cheesy cauliflower 'mac' and cheese, and enjoy.

Crispy Baked Chicken with Creamy Cheesy Cauliflower 'Mac' and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cheesy Cauliflower 'Mac' and Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cheesy Cauliflower 'Mac' and Cheese

Enjoy a low-calorie, high-protein twist on a classic comfort dish. Tender, crispy baked chicken pairs perfectly with a creamy, cheesy cauliflower 'mac' that delivers the indulgence of traditional mac and cheese without the excess calories. A satisfying, well-balanced meal ideal for breakfast, lunch, or dinner.

NUTRITION

468kcal
Protein
46.8g
Fat
18.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/4 cup Shredded Cheddar Cheese

1/2 cup Low-Fat Milk

1 Tbsp Whole Wheat Bread Crumbs

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, paprika, and garlic powder. Lightly drizzle with olive oil.

  • 3

    Coat the chicken with whole wheat bread crumbs for a crispy texture.

  • 4

    Place the chicken on a lined baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, chop the cauliflower into florets and steam or boil until tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend it with low-fat milk and shredded cheddar cheese until mostly smooth with small chunks for texture. Adjust seasoning with salt and pepper as needed.

  • 7

    Heat the cauliflower mixture gently in a pan to melt the cheese and thicken the sauce slightly, stirring constantly.

  • 8

    Serve the crispy baked chicken alongside a generous serving of creamy, cheesy cauliflower 'mac' and cheese, and enjoy.