Spicy Salmon and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Salmon and Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Salmon and Creamy Avocado Rice Bowl

Savor a vibrant bowl featuring a perfectly seared salmon fillet with a kick of spice, teamed with fluffy brown rice, creamy avocado, and a refreshing tang of lime. This bowl brings together a balance of protein, healthy fats, and complex carbs for a satisfying and energizing meal any time of the day.

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NUTRITION

522kcal
Protein
37.1g
Fat
26.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

2 tbsp Nonfat Plain Greek Yogurt

1/4 cup Sliced Cucumber

1 tsp Sriracha Sauce

1/2 Lime (juiced)

2 tbsp Fresh Cilantro (chopped)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the pan.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of sriracha for heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked to your desired doneness, then flake it into large chunks.

  • 4

    In a bowl, combine the cooked brown rice with a drizzle of lime juice.

  • 5

    Dice the avocado and slice the cucumber. Gently toss them with the nonfat Greek yogurt and a splash of sriracha to create a creamy, spicy mix.

  • 6

    Layer the rice at the base of your serving bowl. Top with the seared salmon, then add the avocado-cucumber mix.

  • 7

    Squeeze fresh lime juice over the bowl and sprinkle chopped cilantro for garnish.

  • 8

    Serve immediately and enjoy the vibrant flavors and textures in this balanced bowl.

Spicy Salmon and Creamy Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Salmon and Creamy Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Spicy Salmon and Creamy Avocado Rice Bowl

Savor a vibrant bowl featuring a perfectly seared salmon fillet with a kick of spice, teamed with fluffy brown rice, creamy avocado, and a refreshing tang of lime. This bowl brings together a balance of protein, healthy fats, and complex carbs for a satisfying and energizing meal any time of the day.

NUTRITION

522kcal
Protein
37.1g
Fat
26.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

2 tbsp Nonfat Plain Greek Yogurt

1/4 cup Sliced Cucumber

1 tsp Sriracha Sauce

1/2 Lime (juiced)

2 tbsp Fresh Cilantro (chopped)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the pan.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of sriracha for heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked to your desired doneness, then flake it into large chunks.

  • 4

    In a bowl, combine the cooked brown rice with a drizzle of lime juice.

  • 5

    Dice the avocado and slice the cucumber. Gently toss them with the nonfat Greek yogurt and a splash of sriracha to create a creamy, spicy mix.

  • 6

    Layer the rice at the base of your serving bowl. Top with the seared salmon, then add the avocado-cucumber mix.

  • 7

    Squeeze fresh lime juice over the bowl and sprinkle chopped cilantro for garnish.

  • 8

    Serve immediately and enjoy the vibrant flavors and textures in this balanced bowl.