Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

Enjoy a luscious bowl of creamy oats enriched with whey protein and tangy nonfat Greek yogurt, perfectly balanced with a medley of fresh berries. This dish offers a comforting texture and a delightful blend of flavors, making it ideal for any meal of the day.

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NUTRITION

474kcal
Protein
47.5g
Fat
7.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Low-fat Milk

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Nonfat Greek Yogurt

1/2 cup Fresh Mixed Berries

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PREPARATION

  • 1

    Combine the rolled oats and low-fat milk in a small saucepan.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally, until the oats soften and reach a creamy consistency (about 5-7 minutes).

  • 3

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and whey protein powder until fully incorporated and smooth.

  • 4

    Transfer the creamy oats to a serving bowl and top with the fresh mixed berries.

  • 5

    Enjoy immediately while warm, or let cool slightly for a hearty, refreshing bowl of protein-packed oats.

Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

Enjoy a luscious bowl of creamy oats enriched with whey protein and tangy nonfat Greek yogurt, perfectly balanced with a medley of fresh berries. This dish offers a comforting texture and a delightful blend of flavors, making it ideal for any meal of the day.

NUTRITION

474kcal
Protein
47.5g
Fat
7.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Low-fat Milk

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Nonfat Greek Yogurt

1/2 cup Fresh Mixed Berries

PREPARATION

  • 1

    Combine the rolled oats and low-fat milk in a small saucepan.

  • 2

    Bring the mixture to a simmer over medium heat, stirring occasionally, until the oats soften and reach a creamy consistency (about 5-7 minutes).

  • 3

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and whey protein powder until fully incorporated and smooth.

  • 4

    Transfer the creamy oats to a serving bowl and top with the fresh mixed berries.

  • 5

    Enjoy immediately while warm, or let cool slightly for a hearty, refreshing bowl of protein-packed oats.