Name: Creamy Chicken and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 medium Zucchini (196g); 1 medium Red Bell Pepper (119g); 1 cup sliced Mushrooms (72g); 1 cup Spinach (30g); 1/4 cup Plain Non-Fat Greek Yogurt (60g); 1 tsp Olive Oil (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Savor a comforting and creamy chicken and vegetable bake that delivers tender chicken paired with an assortment of fresh, crisp vegetables in a light tangy cream sauce. This wholesome dish is perfect for a satisfying dinner, combining rich flavors with nutrient-dense ingredients.

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NUTRITION

Protein

45.4g

Fat

10g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Zucchini (196g)

1 medium Red Bell Pepper (119g)

1 cup sliced Mushrooms (72g)

1 cup Spinach (30g)

1/4 cup Plain Non-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a baking dish with olive oil.
3
Cut the chicken breast into bite-sized pieces and season with your preferred spices.
4
Chop the zucchini, red bell pepper, and mushrooms into uniform pieces; roughly tear the spinach leaves.
5
In a mixing bowl, combine the chicken pieces and vegetables.
6
Stir in the Greek yogurt to coat the ingredients, creating a light creamy sauce.
7
Transfer the mixture to the baking dish, spreading it out evenly.
8
Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.
9
Remove from oven and let it sit for a couple of minutes before serving.