Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, sautéed spinach, savory turkey sausage, and the creamy richness of avocado finished with a drizzle of olive oil. This breakfast bowl is perfectly balanced to nourish your body while delighting your taste buds.

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NUTRITION

387kcal
Protein
35.5g
Fat
24g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.75 oz Turkey Sausage (50g)

1 cup Spinach (30g)

1/2 Avocado (100g)

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage sliced into small rounds and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper.

  • 5

    Once the eggs are mostly set, remove from heat.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, sautéed spinach, savory turkey sausage, and the creamy richness of avocado finished with a drizzle of olive oil. This breakfast bowl is perfectly balanced to nourish your body while delighting your taste buds.

NUTRITION

387kcal
Protein
35.5g
Fat
24g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.75 oz Turkey Sausage (50g)

1 cup Spinach (30g)

1/2 Avocado (100g)

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage sliced into small rounds and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, stirring frequently.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper.

  • 5

    Once the eggs are mostly set, remove from heat.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.