Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A nourishing, flavorful lunch featuring a lean, grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly enhanced with a hint of olive oil for a perfectly balanced, healthful meal.

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NUTRITION

413kcal
Protein
36.5g
Fat
9.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, then spread it onto a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until tender and slightly crisp.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A nourishing, flavorful lunch featuring a lean, grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly enhanced with a hint of olive oil for a perfectly balanced, healthful meal.

NUTRITION

413kcal
Protein
36.5g
Fat
9.6g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, then spread it onto a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until tender and slightly crisp.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.