Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice, finished with a light drizzle of olive oil and a squeeze of fresh lemon for an effortlessly balanced dinner.

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NUTRITION

450kcal
Protein
39.2g
Fat
19.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 Lemon

2 pinches Salt

2 pinches Black Pepper

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PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season it lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet retain a slight crunch, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in the microwave or on the stove until warmed through.

  • 6

    Squeeze fresh lemon juice over the seared salmon to finish. Plate the salmon alongside a serving of brown rice and steamed green beans.

  • 7

    Enjoy your balanced dinner that perfectly aligns with your nutritional goals.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice, finished with a light drizzle of olive oil and a squeeze of fresh lemon for an effortlessly balanced dinner.

NUTRITION

450kcal
Protein
39.2g
Fat
19.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 Lemon

2 pinches Salt

2 pinches Black Pepper

PREPARATION

  • 1

    Begin by rinsing and patting dry the salmon fillet. Season it lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until fish is opaque and flakes easily with a fork.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet retain a slight crunch, about 4-5 minutes.

  • 5

    Heat the cooked brown rice in the microwave or on the stove until warmed through.

  • 6

    Squeeze fresh lemon juice over the seared salmon to finish. Plate the salmon alongside a serving of brown rice and steamed green beans.

  • 7

    Enjoy your balanced dinner that perfectly aligns with your nutritional goals.