Savory Sweet Potato Hash with Crispy Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Crispy Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Crispy Eggs and Fresh Herbs

Enjoy a vibrant hash featuring tender sweet potato cubes, sautéed bell pepper and onion, complemented by savory turkey sausage. Topped with perfectly crispy eggs and a sprinkle of fresh herbs, this dish offers a delightful balance of flavors and textures for a satisfying meal any time of day.

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NUTRITION

434kcal
Protein
35.7g
Fat
17.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (50g)

1/4 small Yellow Onion (40g)

1 link Turkey Sausage (75g)

2 Whole Eggs

3 Egg Whites

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Rinse and dice the red bell pepper and slice the onion thinly.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes.

  • 3

    Add the sliced onion and red bell pepper to the skillet. Continue cooking until the sweet potato is tender and the vegetables are soft and slightly caramelized, about another 5-7 minutes.

  • 4

    Chop the turkey sausage into bite-sized pieces and add it into the skillet, stirring to combine and heat through.

  • 5

    In a separate small pan, cook the eggs. For crispy edges, fry the 2 whole eggs over medium-high heat until the whites are set and edges crispy, and the yolks remain runny. In the final minute of cooking, add the 3 egg whites and lightly scramble them on the side of the pan, or cook them separately based on your preference.

  • 6

    Plate the sweet potato hash and gently arrange the crispy eggs on top. Sprinkle with freshly chopped parsley for a burst of color and freshness.

  • 7

    Serve immediately and enjoy your balanced, savory meal!

Savory Sweet Potato Hash with Crispy Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sweet Potato Hash with Crispy Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Sweet Potato Hash with Crispy Eggs and Fresh Herbs

Enjoy a vibrant hash featuring tender sweet potato cubes, sautéed bell pepper and onion, complemented by savory turkey sausage. Topped with perfectly crispy eggs and a sprinkle of fresh herbs, this dish offers a delightful balance of flavors and textures for a satisfying meal any time of day.

NUTRITION

434kcal
Protein
35.7g
Fat
17.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (50g)

1/4 small Yellow Onion (40g)

1 link Turkey Sausage (75g)

2 Whole Eggs

3 Egg Whites

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Rinse and dice the red bell pepper and slice the onion thinly.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes.

  • 3

    Add the sliced onion and red bell pepper to the skillet. Continue cooking until the sweet potato is tender and the vegetables are soft and slightly caramelized, about another 5-7 minutes.

  • 4

    Chop the turkey sausage into bite-sized pieces and add it into the skillet, stirring to combine and heat through.

  • 5

    In a separate small pan, cook the eggs. For crispy edges, fry the 2 whole eggs over medium-high heat until the whites are set and edges crispy, and the yolks remain runny. In the final minute of cooking, add the 3 egg whites and lightly scramble them on the side of the pan, or cook them separately based on your preference.

  • 6

    Plate the sweet potato hash and gently arrange the crispy eggs on top. Sprinkle with freshly chopped parsley for a burst of color and freshness.

  • 7

    Serve immediately and enjoy your balanced, savory meal!