Creamy Berry Oatmeal with Protein and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Protein and Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Protein and Seeds

A nourishing bowl of creamy oatmeal bursting with fresh berries and a boost of protein, enriched with nonfat Greek yogurt and chia seeds. This dish offers a luxurious texture, a delightful balance of sweet and tangy flavors, and a satisfying crunch from the seeds—perfect for starting your day or fueling a midday break.

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NUTRITION

450kcal
Protein
45.5g
Fat
8.4g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Mixed Berries (75g)

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (15g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small pot, combine the rolled oats with water (or unsweetened almond milk if desired) and bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes until they thicken and become creamy, stirring occasionally.

  • 3

    Remove the pot from the heat and stir in the vanilla whey protein powder until fully incorporated.

  • 4

    Fold in the nonfat Greek yogurt to add extra creaminess to your oatmeal.

  • 5

    Transfer your creamy oatmeal into a bowl and top with fresh mixed berries.

  • 6

    Sprinkle chia seeds over the top for added texture and nutrition.

  • 7

    Enjoy warm and feel energized!

Creamy Berry Oatmeal with Protein and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Oatmeal with Protein and Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal with Protein and Seeds

A nourishing bowl of creamy oatmeal bursting with fresh berries and a boost of protein, enriched with nonfat Greek yogurt and chia seeds. This dish offers a luxurious texture, a delightful balance of sweet and tangy flavors, and a satisfying crunch from the seeds—perfect for starting your day or fueling a midday break.

NUTRITION

450kcal
Protein
45.5g
Fat
8.4g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Mixed Berries (75g)

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (15g)

PREPARATION

  • 1

    In a small pot, combine the rolled oats with water (or unsweetened almond milk if desired) and bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for about 5-7 minutes until they thicken and become creamy, stirring occasionally.

  • 3

    Remove the pot from the heat and stir in the vanilla whey protein powder until fully incorporated.

  • 4

    Fold in the nonfat Greek yogurt to add extra creaminess to your oatmeal.

  • 5

    Transfer your creamy oatmeal into a bowl and top with fresh mixed berries.

  • 6

    Sprinkle chia seeds over the top for added texture and nutrition.

  • 7

    Enjoy warm and feel energized!