Creamy Protein-Packed Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats with Fresh Berries

Enjoy a luscious and creamy overnight oats dish that is as nutritious as it is delicious, featuring protein-packed whey and Greek yogurt blended with whole rolled oats, juicy fresh berries, and a hint of chia for texture and omega-3 goodness. Perfect for any meal of the day, this dish offers a vibrant medley of flavors and a satisfying, smooth consistency that is both energizing and filling.

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NUTRITION

452kcal
Protein
47.5g
Fat
8.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

30g Whey Protein Powder

0.5 cup Mixed Fresh Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Add in the chia seeds and mixed fresh berries to the mixture.

  • 3

    Pour in a splash of water or unsweetened almond milk if needed to achieve your desired consistency.

  • 4

    Stir well to ensure all ingredients are evenly distributed.

  • 5

    Cover tightly and refrigerate overnight or for at least 6 hours.

  • 6

    In the morning, give the oats a good stir and enjoy the creamy, protein-packed meal, either chilled or at room temperature.

Creamy Protein-Packed Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats with Fresh Berries

Enjoy a luscious and creamy overnight oats dish that is as nutritious as it is delicious, featuring protein-packed whey and Greek yogurt blended with whole rolled oats, juicy fresh berries, and a hint of chia for texture and omega-3 goodness. Perfect for any meal of the day, this dish offers a vibrant medley of flavors and a satisfying, smooth consistency that is both energizing and filling.

NUTRITION

452kcal
Protein
47.5g
Fat
8.3g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

30g Whey Protein Powder

0.5 cup Mixed Fresh Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and whey protein powder.

  • 2

    Add in the chia seeds and mixed fresh berries to the mixture.

  • 3

    Pour in a splash of water or unsweetened almond milk if needed to achieve your desired consistency.

  • 4

    Stir well to ensure all ingredients are evenly distributed.

  • 5

    Cover tightly and refrigerate overnight or for at least 6 hours.

  • 6

    In the morning, give the oats a good stir and enjoy the creamy, protein-packed meal, either chilled or at room temperature.