Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, complemented by vibrant sautéed spinach and juicy cherry tomatoes. The dish is delicately seasoned and finished with a drizzle of extra virgin olive oil, offering a perfect balance of rich proteins, fresh greens, and a burst of tomato flavor, making it a versatile option for any meal.

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NUTRITION

343kcal
Protein
33.8g
Fat
19.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1.5 cups Raw Spinach

1 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 3 large eggs and separate 4 egg whites into a bowl, then whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Add the chopped cherry tomatoes and continue to sauté for another minute, allowing the tomatoes to soften slightly.

  • 5

    Pour in the egg mixture and gently stir continuously, letting the eggs slowly set and form soft curds.

  • 6

    Season with salt and pepper to taste, and continue cooking until the eggs are just set but remain moist.

  • 7

    Remove from heat immediately to avoid overcooking, and serve warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enriched with a blend of whole eggs and egg whites, complemented by vibrant sautéed spinach and juicy cherry tomatoes. The dish is delicately seasoned and finished with a drizzle of extra virgin olive oil, offering a perfect balance of rich proteins, fresh greens, and a burst of tomato flavor, making it a versatile option for any meal.

NUTRITION

343kcal
Protein
33.8g
Fat
19.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

4 Egg Whites

1.5 cups Raw Spinach

1 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 3 large eggs and separate 4 egg whites into a bowl, then whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Add the chopped cherry tomatoes and continue to sauté for another minute, allowing the tomatoes to soften slightly.

  • 5

    Pour in the egg mixture and gently stir continuously, letting the eggs slowly set and form soft curds.

  • 6

    Season with salt and pepper to taste, and continue cooking until the eggs are just set but remain moist.

  • 7

    Remove from heat immediately to avoid overcooking, and serve warm.