Hearty Turkey Sausage Chili Cheese Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage Chili Cheese Plate

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage Chili Cheese Plate

Enjoy a vibrant plate featuring savory turkey sausage, robust black beans, and diced tomatoes all crowned with a melty layer of reduced fat cheddar cheese. This dish offers a satisfying blend of bold flavors and textures that make it perfect for breakfast, lunch, or dinner while meeting your protein and calorie targets.

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NUTRITION

470kcal
Protein
32g
Fat
23.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1 oz Reduced Fat Cheddar Cheese

1 tbsp diced Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add a light spray of oil if desired.

  • 2

    Add diced onion and minced garlic to the skillet and sauté until softened, about 2 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned and heated through, about 5 minutes.

  • 4

    Stir in the black beans and diced tomatoes, allowing the mixture to simmer for an additional 3-4 minutes so the flavors meld.

  • 5

    Plate the turkey sausage and bean mixture, then sprinkle the reduced fat cheddar cheese evenly over the top.

  • 6

    Optional: Place the plate under a broiler for 1-2 minutes to slightly melt and brown the cheese.

  • 7

    Serve hot and enjoy your hearty, protein-packed chili cheese plate.

Hearty Turkey Sausage Chili Cheese Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Sausage Chili Cheese Plate

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Sausage Chili Cheese Plate

Enjoy a vibrant plate featuring savory turkey sausage, robust black beans, and diced tomatoes all crowned with a melty layer of reduced fat cheddar cheese. This dish offers a satisfying blend of bold flavors and textures that make it perfect for breakfast, lunch, or dinner while meeting your protein and calorie targets.

NUTRITION

470kcal
Protein
32g
Fat
23.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1 oz Reduced Fat Cheddar Cheese

1 tbsp diced Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium heat and add a light spray of oil if desired.

  • 2

    Add diced onion and minced garlic to the skillet and sauté until softened, about 2 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned and heated through, about 5 minutes.

  • 4

    Stir in the black beans and diced tomatoes, allowing the mixture to simmer for an additional 3-4 minutes so the flavors meld.

  • 5

    Plate the turkey sausage and bean mixture, then sprinkle the reduced fat cheddar cheese evenly over the top.

  • 6

    Optional: Place the plate under a broiler for 1-2 minutes to slightly melt and brown the cheese.

  • 7

    Serve hot and enjoy your hearty, protein-packed chili cheese plate.