Flaky Roasted Salmon with Crispy Asparagus, Broccolini, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Salmon with Crispy Asparagus, Broccolini, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Crispy Asparagus, Broccolini, and Brown Rice

Enjoy a vibrant plate featuring tender, flaky salmon roasted to perfection alongside crisp asparagus and broccolini, complemented by a modest serving of nutty brown rice. Lightly seasoned with a touch of olive oil, lemon, and a blend of aromatic spices, this dish delivers a satisfying balance of flavors and textures.

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NUTRITION

419kcal
Protein
34.8g
Fat
21.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1/2 cup chopped Broccolini

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    Drizzle the salmon with olive oil and lemon juice, then season with salt, black pepper, and garlic powder.

  • 4

    Arrange the asparagus spears and chopped broccolini around the salmon, lightly drizzling with a bit of olive oil and a sprinkle of salt and pepper.

  • 5

    Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables turn crisp-tender.

  • 6

    While the salmon and vegetables are roasting, warm the precooked brown rice if not already at serving temperature.

  • 7

    Plate the roasted salmon, vegetables, and a side of brown rice. Serve immediately and enjoy your nutritious meal.

Flaky Roasted Salmon with Crispy Asparagus, Broccolini, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Roasted Salmon with Crispy Asparagus, Broccolini, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Roasted Salmon with Crispy Asparagus, Broccolini, and Brown Rice

Enjoy a vibrant plate featuring tender, flaky salmon roasted to perfection alongside crisp asparagus and broccolini, complemented by a modest serving of nutty brown rice. Lightly seasoned with a touch of olive oil, lemon, and a blend of aromatic spices, this dish delivers a satisfying balance of flavors and textures.

NUTRITION

419kcal
Protein
34.8g
Fat
21.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

1/2 cup chopped Broccolini

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    Drizzle the salmon with olive oil and lemon juice, then season with salt, black pepper, and garlic powder.

  • 4

    Arrange the asparagus spears and chopped broccolini around the salmon, lightly drizzling with a bit of olive oil and a sprinkle of salt and pepper.

  • 5

    Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables turn crisp-tender.

  • 6

    While the salmon and vegetables are roasting, warm the precooked brown rice if not already at serving temperature.

  • 7

    Plate the roasted salmon, vegetables, and a side of brown rice. Serve immediately and enjoy your nutritious meal.