Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

Savor the taste of juicy pan-seared chicken breast brightened with fresh lemon juice and aromatic herbs, perfectly paired with roasted broccoli for a wholesome, satisfying dinner.

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NUTRITION

334kcal
Protein
39.3g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

2 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic (minced)

1 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Coat the chicken breast with half of the lemon-herb mixture and let it marinate for 10-15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the chicken breast for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, roast the broccoli in a preheated oven at 400°F on a baking sheet for 12-15 minutes until tender and slightly charred.

  • 7

    Serve the chicken breast alongside the roasted broccoli, drizzling any remaining lemon-herb mixture over the top for extra flavor.

Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken Breast with Roasted Broccoli

Savor the taste of juicy pan-seared chicken breast brightened with fresh lemon juice and aromatic herbs, perfectly paired with roasted broccoli for a wholesome, satisfying dinner.

NUTRITION

334kcal
Protein
39.3g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

2 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic (minced)

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Coat the chicken breast with half of the lemon-herb mixture and let it marinate for 10-15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Sear the chicken breast for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken cooks, roast the broccoli in a preheated oven at 400°F on a baking sheet for 12-15 minutes until tender and slightly charred.

  • 7

    Serve the chicken breast alongside the roasted broccoli, drizzling any remaining lemon-herb mixture over the top for extra flavor.