Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

Savor a light yet satisfying dish featuring tender chicken breast sautéed with garlic, served over al dente whole wheat pasta and fresh spinach. A creamy Greek yogurt sauce ties the flavors together in a smooth, tangy finish perfect for a balanced meal.

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NUTRITION

334kcal
Protein
42.6g
Fat
6.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic (minced)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until fully cooked and lightly golden.

  • 5

    Lower the heat and add the Greek yogurt to the skillet, stirring to combine with the garlic and chicken juices to form a light cream sauce.

  • 6

    Fold in the fresh spinach and allow it to wilt slightly, then add the cooked pasta, tossing gently to coat all ingredients evenly.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Spinach

Savor a light yet satisfying dish featuring tender chicken breast sautéed with garlic, served over al dente whole wheat pasta and fresh spinach. A creamy Greek yogurt sauce ties the flavors together in a smooth, tangy finish perfect for a balanced meal.

NUTRITION

334kcal
Protein
42.6g
Fat
6.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic (minced)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side until fully cooked and lightly golden.

  • 5

    Lower the heat and add the Greek yogurt to the skillet, stirring to combine with the garlic and chicken juices to form a light cream sauce.

  • 6

    Fold in the fresh spinach and allow it to wilt slightly, then add the cooked pasta, tossing gently to coat all ingredients evenly.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.