Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef and crisply sautéed broccoli, accented with aromatic garlic and ginger. Finished with a splash of low-sodium soy sauce and a drizzle of toasted sesame oil, this dish offers a delightful balance of savory flavors and satisfying textures.

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NUTRITION

389kcal
Protein
35.3g
Fat
22.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cup Broccoli

2 cloves Garlic

1 tsp Grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Olive Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    In a wok or large skillet, heat the olive oil over medium-high heat.

  • 4

    Add the beef slices and quickly sear until mostly browned, about 2-3 minutes. Remove beef and set aside.

  • 5

    Lower the heat to medium, add garlic and grated ginger to the same pan, and stir-fry for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and stir-fry for 3-4 minutes until they’re crisp-tender.

  • 7

    Return the beef to the skillet and drizzle the low sodium soy sauce over the mixture.

  • 8

    Stir in the sesame oil and cook for an additional minute to meld the flavors.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful stir-fry.

Tender Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef and crisply sautéed broccoli, accented with aromatic garlic and ginger. Finished with a splash of low-sodium soy sauce and a drizzle of toasted sesame oil, this dish offers a delightful balance of savory flavors and satisfying textures.

NUTRITION

389kcal
Protein
35.3g
Fat
22.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cup Broccoli

2 cloves Garlic

1 tsp Grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets.

  • 3

    In a wok or large skillet, heat the olive oil over medium-high heat.

  • 4

    Add the beef slices and quickly sear until mostly browned, about 2-3 minutes. Remove beef and set aside.

  • 5

    Lower the heat to medium, add garlic and grated ginger to the same pan, and stir-fry for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and stir-fry for 3-4 minutes until they’re crisp-tender.

  • 7

    Return the beef to the skillet and drizzle the low sodium soy sauce over the mixture.

  • 8

    Stir in the sesame oil and cook for an additional minute to meld the flavors.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful stir-fry.