Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Savor a delicious medley of pan-seared chicken breast glazed in a light teriyaki sauce and paired with roasted broccoli, accented with a hint of sesame. This dish is a balanced and flavorful option that highlights clean, protein-packed ingredients perfect for a satisfying meal.

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NUTRITION

351kcal
Protein
36.4g
Fat
17.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tbsp Sesame Seeds

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PREPARATION

  • 1

    Begin by combining the low-sodium soy sauce, honey, minced garlic, and grated ginger in a small bowl to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow the chicken to marinate for at least 15 minutes.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and any pepper you like on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, or until the edges are slightly crispy.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    During the last minute of cooking, drizzle the remaining marinade over the chicken to enhance the teriyaki flavor.

  • 7

    Plate the seared chicken alongside the roasted broccoli, and sprinkle sesame seeds over the chicken for an extra nutty aroma.

  • 8

    Serve hot and enjoy your balanced, nutrient-packed meal.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Savor a delicious medley of pan-seared chicken breast glazed in a light teriyaki sauce and paired with roasted broccoli, accented with a hint of sesame. This dish is a balanced and flavorful option that highlights clean, protein-packed ingredients perfect for a satisfying meal.

NUTRITION

351kcal
Protein
36.4g
Fat
17.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli, chopped

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1/2 tsp Fresh Ginger, grated

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Begin by combining the low-sodium soy sauce, honey, minced garlic, and grated ginger in a small bowl to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow the chicken to marinate for at least 15 minutes.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and any pepper you like on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, or until the edges are slightly crispy.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    During the last minute of cooking, drizzle the remaining marinade over the chicken to enhance the teriyaki flavor.

  • 7

    Plate the seared chicken alongside the roasted broccoli, and sprinkle sesame seeds over the chicken for an extra nutty aroma.

  • 8

    Serve hot and enjoy your balanced, nutrient-packed meal.