Savory Ground Turkey Rice Bowl with Roasted Sweet Potatoes, Broccoli, Crispy Turkey Bacon, and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Rice Bowl with Roasted Sweet Potatoes, Broccoli, Crispy Turkey Bacon, and Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Rice Bowl with Roasted Sweet Potatoes, Broccoli, Crispy Turkey Bacon, and Fried Egg

Enjoy a hearty and nutrient-dense bowl combining savory ground turkey, tender roasted sweet potatoes, vibrant steamed broccoli, crispy turkey bacon, and a perfectly fried egg. The medley of flavors and textures makes for a satisfying meal that nourishes your body while delighting your palate.

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NUTRITION

455kcal
Protein
37g
Fat
16.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1/2 cup roasted Sweet Potato

1 cup steamed Broccoli

1 slice Turkey Bacon

1 Large Egg

1 tsp Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into cubes, toss with a little olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato is roasting, cook the ground turkey in a non-stick skillet over medium heat. Season lightly with salt and pepper and cook until browned and fully cooked, about 6-8 minutes.

  • 3

    Warm the 1/2 cup of cooked brown rice if needed. Steam broccoli until tender, approximately 4-5 minutes.

  • 4

    In a separate small skillet, cook the turkey bacon until crispy. Remove and set aside.

  • 5

    Using the same skillet, add a tiny amount of olive oil if necessary and fry the egg to your desired doneness.

  • 6

    Assemble the bowl by layering the brown rice as the base, then add the ground turkey, roasted sweet potatoes, and steamed broccoli. Top with the crispy turkey bacon and finish with the fried egg on top.

  • 7

    Season the assembled bowl with a final sprinkle of salt and pepper before serving.

Savory Ground Turkey Rice Bowl with Roasted Sweet Potatoes, Broccoli, Crispy Turkey Bacon, and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Rice Bowl with Roasted Sweet Potatoes, Broccoli, Crispy Turkey Bacon, and Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Rice Bowl with Roasted Sweet Potatoes, Broccoli, Crispy Turkey Bacon, and Fried Egg

Enjoy a hearty and nutrient-dense bowl combining savory ground turkey, tender roasted sweet potatoes, vibrant steamed broccoli, crispy turkey bacon, and a perfectly fried egg. The medley of flavors and textures makes for a satisfying meal that nourishes your body while delighting your palate.

NUTRITION

455kcal
Protein
37g
Fat
16.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1/2 cup roasted Sweet Potato

1 cup steamed Broccoli

1 slice Turkey Bacon

1 Large Egg

1 tsp Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into cubes, toss with a little olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender and lightly caramelized.

  • 2

    While the sweet potato is roasting, cook the ground turkey in a non-stick skillet over medium heat. Season lightly with salt and pepper and cook until browned and fully cooked, about 6-8 minutes.

  • 3

    Warm the 1/2 cup of cooked brown rice if needed. Steam broccoli until tender, approximately 4-5 minutes.

  • 4

    In a separate small skillet, cook the turkey bacon until crispy. Remove and set aside.

  • 5

    Using the same skillet, add a tiny amount of olive oil if necessary and fry the egg to your desired doneness.

  • 6

    Assemble the bowl by layering the brown rice as the base, then add the ground turkey, roasted sweet potatoes, and steamed broccoli. Top with the crispy turkey bacon and finish with the fried egg on top.

  • 7

    Season the assembled bowl with a final sprinkle of salt and pepper before serving.