Name: Grilled Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1 cup Romaine Lettuce (shredded); 2 tbsp Light Caesar Dressing; 1 tbsp Grated Parmesan Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Wrap

Savor a balanced blend of smoky grilled chicken, crisp romaine lettuce, and a tangy light Caesar dressing wrapped in a wholesome whole wheat tortilla. This wrap delivers a delightful mix of textures and flavors that remain satisfying and nutrient-dense.

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NUTRITION

Protein

43.1g

Fat

15.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Romaine Lettuce (shredded)

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
4
Warm the whole wheat tortilla on the grill or in a dry skillet for about 30 seconds on each side.
5
Assemble the wrap by layering the shredded romaine lettuce in the center of the tortilla.
6
Place the sliced grilled chicken on top of the lettuce, drizzle with 2 tablespoons of light Caesar dressing, and sprinkle the grated Parmesan cheese evenly over the top.
7
Fold in the sides of the tortilla and roll it tightly to enclose the filling.
8
Serve immediately, optionally with a squeeze of lemon for an extra burst of freshness.