Name: Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Broccoli; 1/2 cup Cooked Quinoa; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 1 tsp Dried Thyme; 1 tsp Dried Rosemary; Salt & Pepper to taste

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Broccoli

Enjoy a vibrant, wholesome plate featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crispy, caramelized broccoli and a side of fluffy quinoa for a balanced, nourishing meal.

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NUTRITION

Protein

43.6g

Fat

11.5g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
Place the chicken breast and broccoli on a sheet pan. Drizzle with olive oil and lemon juice.
3
Season the chicken and broccoli evenly with garlic powder, dried thyme, dried rosemary, salt, and pepper.
4
Toss the broccoli gently so that the seasonings and oil coat evenly.
5
Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli edges become crispy.
6
Meanwhile, prepare the cooked quinoa if not already done.
7
Serve the roasted chicken and crispy broccoli over a bed of quinoa. Enjoy your balanced, nutritious meal.