Creamy Avocado Toast with Jammy Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Egg

Savor the delicious blend of creamy avocado spread over toasted Ezekiel bread, topped with perfectly jammy eggs and a sprinkle of nutrient-packed hemp seeds. This dish strikes a balance between rich, savory flavors and fresh, zesty notes, making it a versatile meal for any time of day.

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NUTRITION

334kcal
Protein
15.1g
Fat
21.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Ezekiel Bread

1 half medium Avocado

3 large Eggs

1 tbsp Hemp Seeds

1 tsp Lemon Juice

Pinch Sea Salt

Pinch Black Pepper

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Toast the 2 slices of Ezekiel bread until golden and crisp.

  • 2

    Cut the avocado in half, remove the pit, scoop out the flesh, and mash it with a fork. Stir in lemon juice, a pinch of sea salt, and a dash of black pepper.

  • 3

    Bring a small pot of water to a gentle simmer. Carefully add the eggs and cook for 6-7 minutes to achieve a jammy, slightly runny yolk. Remove the eggs and submerge them in ice water briefly to stop the cooking.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Peel the eggs gently, slice them in half, and arrange on top of the avocado toast.

  • 6

    Sprinkle hemp seeds and a light dusting of red pepper flakes over the toast for added texture and flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Creamy Avocado Toast with Jammy Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Egg

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Egg

Savor the delicious blend of creamy avocado spread over toasted Ezekiel bread, topped with perfectly jammy eggs and a sprinkle of nutrient-packed hemp seeds. This dish strikes a balance between rich, savory flavors and fresh, zesty notes, making it a versatile meal for any time of day.

NUTRITION

334kcal
Protein
15.1g
Fat
21.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Ezekiel Bread

1 half medium Avocado

3 large Eggs

1 tbsp Hemp Seeds

1 tsp Lemon Juice

Pinch Sea Salt

Pinch Black Pepper

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Toast the 2 slices of Ezekiel bread until golden and crisp.

  • 2

    Cut the avocado in half, remove the pit, scoop out the flesh, and mash it with a fork. Stir in lemon juice, a pinch of sea salt, and a dash of black pepper.

  • 3

    Bring a small pot of water to a gentle simmer. Carefully add the eggs and cook for 6-7 minutes to achieve a jammy, slightly runny yolk. Remove the eggs and submerge them in ice water briefly to stop the cooking.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Peel the eggs gently, slice them in half, and arrange on top of the avocado toast.

  • 6

    Sprinkle hemp seeds and a light dusting of red pepper flakes over the toast for added texture and flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.