Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by crisp steamed asparagus and a silky cauliflower mash, accented with a hint of olive oil. This dish offers a balanced blend of flavors and textures, ideal for a nutritious dinner.

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NUTRITION

492kcal
Protein
45g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with 1 teaspoon of olive oil, salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by crisp steamed asparagus and a silky cauliflower mash, accented with a hint of olive oil. This dish offers a balanced blend of flavors and textures, ideal for a nutritious dinner.

NUTRITION

492kcal
Protein
45g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for mash)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with 1 teaspoon of olive oil, salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.