Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy hint of avocado. This dish is lightly sautéed in olive oil to bring out its natural flavors, making it a wholesome and satisfying start to your day.

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NUTRITION

375kcal
Protein
36.3g
Fat
22.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage links (~90g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Crack and measure 4 egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 4

    Add the turkey sausage rounds to the skillet and lightly sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet and gently scramble, stirring occasionally.

  • 6

    Once the egg whites are just set, fold in the fresh spinach and allow it to wilt for about 1 minute.

  • 7

    Transfer the scramble to a serving plate and top with slices of 1/4 avocado.

  • 8

    Season with salt and pepper if desired, and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a creamy hint of avocado. This dish is lightly sautéed in olive oil to bring out its natural flavors, making it a wholesome and satisfying start to your day.

NUTRITION

375kcal
Protein
36.3g
Fat
22.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 turkey sausage links (~90g)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Crack and measure 4 egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 4

    Add the turkey sausage rounds to the skillet and lightly sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet and gently scramble, stirring occasionally.

  • 6

    Once the egg whites are just set, fold in the fresh spinach and allow it to wilt for about 1 minute.

  • 7

    Transfer the scramble to a serving plate and top with slices of 1/4 avocado.

  • 8

    Season with salt and pepper if desired, and serve warm.