Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. The smoky char of the chicken complements the earthy quinoa and lightly caramelized broccoli for a meal that is as nourishing as it is delicious.

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NUTRITION

422kcal
Protein
44.8g
Fat
11.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

2 cups Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions, then measure out 2/3 cup of the cooked quinoa.

  • 5

    For the broccoli, toss it in olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble the plate with a serving of quinoa, topped with sliced grilled chicken, and a side of roasted broccoli.

  • 7

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. The smoky char of the chicken complements the earthy quinoa and lightly caramelized broccoli for a meal that is as nourishing as it is delicious.

NUTRITION

422kcal
Protein
44.8g
Fat
11.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

2 cups Roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is cooking, prepare the quinoa as per package instructions, then measure out 2/3 cup of the cooked quinoa.

  • 5

    For the broccoli, toss it in olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble the plate with a serving of quinoa, topped with sliced grilled chicken, and a side of roasted broccoli.

  • 7

    Enjoy your balanced and nutrient-packed lunch!