Flaky Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Tilapia with Roasted Asparagus

Savor a light yet satisfying dish featuring tender, flaky tilapia baked to perfection with a hint of olive oil and lemon, perfectly paired with roasted asparagus and a side of fluffy quinoa. The flavors come together to create a nutritious, balanced meal that's both refreshing and comforting.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
42.1g
Fat
15.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

2 teaspoons Olive Oil

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lightly greased baking sheet. Drizzle 1 teaspoon of olive oil over the fish and squeeze a lemon wedge over it. Season with salt, pepper, and any preferred herbs.

  • 3

    Arrange the asparagus on another baking sheet. Drizzle with the remaining teaspoon of olive oil and season with a pinch of salt and pepper.

  • 4

    Place both baking sheets in the oven. Roast the asparagus for about 10-12 minutes until they are tender and slightly crisp. Bake the tilapia for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    While the fish and asparagus are cooking, prepare the quinoa if not already done. Reheat or fluff the pre-cooked quinoa.

  • 6

    Plate the baked tilapia alongside a serving of roasted asparagus and a scoop of quinoa. Optionally, garnish with additional lemon wedges and fresh herbs for an extra burst of flavor.

Flaky Baked Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Tilapia with Roasted Asparagus

Savor a light yet satisfying dish featuring tender, flaky tilapia baked to perfection with a hint of olive oil and lemon, perfectly paired with roasted asparagus and a side of fluffy quinoa. The flavors come together to create a nutritious, balanced meal that's both refreshing and comforting.

NUTRITION

389kcal
Protein
42.1g
Fat
15.2g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

2 teaspoons Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the tilapia fillet on a lightly greased baking sheet. Drizzle 1 teaspoon of olive oil over the fish and squeeze a lemon wedge over it. Season with salt, pepper, and any preferred herbs.

  • 3

    Arrange the asparagus on another baking sheet. Drizzle with the remaining teaspoon of olive oil and season with a pinch of salt and pepper.

  • 4

    Place both baking sheets in the oven. Roast the asparagus for about 10-12 minutes until they are tender and slightly crisp. Bake the tilapia for 12-15 minutes until the fish flakes easily with a fork.

  • 5

    While the fish and asparagus are cooking, prepare the quinoa if not already done. Reheat or fluff the pre-cooked quinoa.

  • 6

    Plate the baked tilapia alongside a serving of roasted asparagus and a scoop of quinoa. Optionally, garnish with additional lemon wedges and fresh herbs for an extra burst of flavor.