Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for a protein boost, combined with fresh spinach, bell peppers, and onions. The addition of a sprinkle of low‐fat cheddar elevates the flavor while keeping it fluffy and nutritious.

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NUTRITION

331kcal
Protein
36.9g
Fat
17.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 egg Whites

1 oz Low-Fat Cheddar Cheese

1/2 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Crack the 3 large eggs into a bowl, and add the 3 egg whites. Whisk together until well combined.

  • 2

    Stir in a pinch of salt and a dash of black pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 4

    Add the diced onions and red bell peppers to the skillet. Sauté until softened, about 2 minutes.

  • 5

    Add the fresh spinach and cook until wilted.

  • 6

    Pour the egg mixture over the veggies, gently stirring to form soft curds.

  • 7

    Sprinkle the low-fat cheddar cheese over the eggs, allowing it to melt as the eggs finish cooking.

  • 8

    Cook for another 1-2 minutes until the eggs are fully set and the scramble is fluffy.

  • 9

    Serve immediately, enjoying the blend of savory eggs and crisp vegetables.

Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light yet satisfying scramble featuring a blend of whole eggs and egg whites for a protein boost, combined with fresh spinach, bell peppers, and onions. The addition of a sprinkle of low‐fat cheddar elevates the flavor while keeping it fluffy and nutritious.

NUTRITION

331kcal
Protein
36.9g
Fat
17.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 egg Whites

1 oz Low-Fat Cheddar Cheese

1/2 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Crack the 3 large eggs into a bowl, and add the 3 egg whites. Whisk together until well combined.

  • 2

    Stir in a pinch of salt and a dash of black pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if desired.

  • 4

    Add the diced onions and red bell peppers to the skillet. Sauté until softened, about 2 minutes.

  • 5

    Add the fresh spinach and cook until wilted.

  • 6

    Pour the egg mixture over the veggies, gently stirring to form soft curds.

  • 7

    Sprinkle the low-fat cheddar cheese over the eggs, allowing it to melt as the eggs finish cooking.

  • 8

    Cook for another 1-2 minutes until the eggs are fully set and the scramble is fluffy.

  • 9

    Serve immediately, enjoying the blend of savory eggs and crisp vegetables.