Savory Ground Turkey Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Pasta with Roasted Broccoli

Savor a comforting plate of ground turkey perfectly seasoned and tossed with whole wheat pasta, complemented by roasted broccoli with garlic and chili flakes. This delicious dish balances lean protein with hearty whole grains and crisp, roasted vegetables, making it a wholesome meal for any time of day.

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NUTRITION

479kcal
Protein
41.3g
Fat
15.2g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Lean Ground Turkey

1 cup Whole Wheat Pasta (cooked)

1 cup Roasted Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1/2 teaspoon Red Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1/2 teaspoon olive oil, salt, and pepper, then spread uniformly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Heat the remaining olive oil in a large skillet over medium heat. Add minced garlic and red chili flakes, sautéing for about 1 minute until fragrant.

  • 4

    Add the ground turkey to the skillet. Season with salt and pepper, and cook until browned and cooked through, about 7-8 minutes, breaking it up as it cooks.

  • 5

    Add the cooked pasta to the skillet and gently toss to combine with the turkey and infused garlic oil.

  • 6

    Stir in the roasted broccoli. Adjust seasoning if needed.

  • 7

    Serve warm and enjoy your savory blend of flavors, balancing lean protein with hearty whole grains and vibrant vegetables.

Savory Ground Turkey Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey Pasta with Roasted Broccoli

Savor a comforting plate of ground turkey perfectly seasoned and tossed with whole wheat pasta, complemented by roasted broccoli with garlic and chili flakes. This delicious dish balances lean protein with hearty whole grains and crisp, roasted vegetables, making it a wholesome meal for any time of day.

NUTRITION

479kcal
Protein
41.3g
Fat
15.2g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Lean Ground Turkey

1 cup Whole Wheat Pasta (cooked)

1 cup Roasted Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1/2 teaspoon Red Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1/2 teaspoon olive oil, salt, and pepper, then spread uniformly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Heat the remaining olive oil in a large skillet over medium heat. Add minced garlic and red chili flakes, sautéing for about 1 minute until fragrant.

  • 4

    Add the ground turkey to the skillet. Season with salt and pepper, and cook until browned and cooked through, about 7-8 minutes, breaking it up as it cooks.

  • 5

    Add the cooked pasta to the skillet and gently toss to combine with the turkey and infused garlic oil.

  • 6

    Stir in the roasted broccoli. Adjust seasoning if needed.

  • 7

    Serve warm and enjoy your savory blend of flavors, balancing lean protein with hearty whole grains and vibrant vegetables.