Crispy Roasted Chicken Thighs with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Garlicky Green Beans

Enjoy a delightful combination of crispy roasted chicken thighs infused with robust seasonings paired with vibrant, garlicky green beans. This dish offers a perfect bite with crisp greens and tender, juicy chicken that’s infused with savory herbs and a hint of citrus for brightness.

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NUTRITION

503kcal
Protein
46.3g
Fat
32.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless, skinless chicken thighs

1 cup fresh green beans

1 tbsp olive oil

2 garlic cloves

0.5 tsp salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, toss the chicken with olive oil, salt, black pepper, and lemon juice.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes until the chicken is cooked through and the edges are crispy.

  • 4

    While the chicken roasts, trim the ends of the green beans. In a skillet over medium heat, add a splash of olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for about 5-7 minutes until the beans are tender but still crisp.

  • 6

    Once the chicken is done, serve it alongside the garlicky green beans. Optionally, drizzle any remaining pan juices over the dish for extra flavor.

Crispy Roasted Chicken Thighs with Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Garlicky Green Beans

Enjoy a delightful combination of crispy roasted chicken thighs infused with robust seasonings paired with vibrant, garlicky green beans. This dish offers a perfect bite with crisp greens and tender, juicy chicken that’s infused with savory herbs and a hint of citrus for brightness.

NUTRITION

503kcal
Protein
46.3g
Fat
32.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless, skinless chicken thighs

1 cup fresh green beans

1 tbsp olive oil

2 garlic cloves

0.5 tsp salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with a paper towel. In a bowl, toss the chicken with olive oil, salt, black pepper, and lemon juice.

  • 3

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes until the chicken is cooked through and the edges are crispy.

  • 4

    While the chicken roasts, trim the ends of the green beans. In a skillet over medium heat, add a splash of olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic oil. Sauté for about 5-7 minutes until the beans are tender but still crisp.

  • 6

    Once the chicken is done, serve it alongside the garlicky green beans. Optionally, drizzle any remaining pan juices over the dish for extra flavor.