Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a wholesome and comforting pot pie featuring tender chicken, a medley of crisp vegetables, and a light creamy sauce enveloped in a subtly thickened whole wheat base. This healthy reinterpretation keeps your meal balanced, satisfying, and packed with flavor.

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NUTRITION

422kcal
Protein
45g
Fat
10g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Mixed Vegetables

1/2 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned and cooked through, approximately 5-6 minutes.

  • 4

    Stir in the whole wheat flour over the chicken to create a roux, cooking for about 1 minute while stirring constantly.

  • 5

    Slowly pour in the low-fat milk while stirring to avoid lumps, allowing the mixture to thicken for 2 minutes.

  • 6

    Add the mixed vegetables to the skillet and stir until evenly combined and heated through.

  • 7

    Adjust seasoning with extra salt and pepper if needed before serving warm.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a wholesome and comforting pot pie featuring tender chicken, a medley of crisp vegetables, and a light creamy sauce enveloped in a subtly thickened whole wheat base. This healthy reinterpretation keeps your meal balanced, satisfying, and packed with flavor.

NUTRITION

422kcal
Protein
45g
Fat
10g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Mixed Vegetables

1/2 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Sauté the chicken in the skillet until lightly browned and cooked through, approximately 5-6 minutes.

  • 4

    Stir in the whole wheat flour over the chicken to create a roux, cooking for about 1 minute while stirring constantly.

  • 5

    Slowly pour in the low-fat milk while stirring to avoid lumps, allowing the mixture to thicken for 2 minutes.

  • 6

    Add the mixed vegetables to the skillet and stir until evenly combined and heated through.

  • 7

    Adjust seasoning with extra salt and pepper if needed before serving warm.