Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup White Beans; 2 cups Chicken Broth (Low Sodium); 1 medium Carrot; 1 stalk Celery; 1 small Onion; 1/2 cup Fresh Spinach; 1 teaspoon Olive Oil; 1/2 teaspoon Dried Thyme; 1/2 teaspoon Dried Oregano; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A nourishing bowl of chicken and vegetable soup that boasts tender chicken, creamy white beans, and a medley of fresh vegetables simmered in a savory chicken broth. Finished with a hint of olive oil and aromatic herbs, this comforting soup is perfect for any meal of the day.

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NUTRITION

Protein

37.3g

Fat

9.1g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup White Beans

2 cups Chicken Broth (Low Sodium)

1 medium Carrot

1 stalk Celery

1 small Onion

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, carrot, and celery; sauté until they begin to soften, about 5 minutes.
3
Add the chicken breast (cut into bite-sized pieces) and cook until it starts to brown on all sides.
4
Pour in the chicken broth and add the white beans along with the dried thyme and oregano.
5
Bring the mixture to a simmer and allow it to cook for about 15 minutes, until the chicken is cooked through and the vegetables are tender.
6
Stir in the fresh spinach and season with salt and pepper to taste. Allow the spinach to wilt for an additional 2 minutes.
7
Serve hot and enjoy a comforting bowl of hearty chicken and vegetable soup.