Name: Pan-Seared Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Rice Vinegar; 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced; 0.5 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Enjoy this flavorful Pan-Seared Teriyaki Glazed Salmon featuring a beautifully crisped salmon fillet paired with a homemade teriyaki glaze. The glaze, made with low-sodium soy sauce, a touch of honey, and aromatic ginger and garlic, perfectly enhances the natural richness of the fish, creating a satisfying dish that's both simple and elegant.

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NUTRITION

Protein

40.5g

Fat

22.9g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

0.5 tsp Sesame Seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.
2
In a small bowl, whisk together the low-sodium soy sauce, honey, rice vinegar, grated ginger, and minced garlic to create the teriyaki glaze.
3
Heat a nonstick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.
4
Carefully flip the salmon and continue to cook for another 3-4 minutes. Pour the teriyaki glaze over the salmon during the last minute of cooking, allowing it to thicken slightly and adhere to the fillet.
5
Remove the salmon from the skillet and transfer to a serving plate. Drizzle any remaining glaze over the top and sprinkle with sesame seeds for garnish.
6
Serve immediately and enjoy your delicious and balanced teriyaki glazed salmon.