Healthy Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan

Enjoy a lighter take on a classic favorite with this Healthy Crispy Baked Chicken Parmesan. The chicken breast is coated with whole wheat breadcrumbs, baked to perfection, and topped with a vibrant marinara sauce and melted mozzarella cheese. A sprinkle of Italian herbs adds a finishing touch, making this dish satisfying and delicious.

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NUTRITION

402kcal
Protein
39g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup Marinara Sauce (125g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1/4 cup Shredded Mozzarella Cheese (28g)

Italian Seasoning, Garlic Powder, Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness. Season both sides with salt, pepper, garlic powder, and Italian seasoning.

  • 3

    Lightly coat the chicken breast with a thin layer of marinara sauce to help the breadcrumbs adhere.

  • 4

    Dredge the chicken evenly in whole wheat breadcrumbs, pressing gently to ensure the coating sticks.

  • 5

    Place the breaded chicken breast on the prepared baking sheet and spoon a generous layer of marinara sauce over the top.

  • 6

    Sprinkle shredded mozzarella cheese evenly over the sauce.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbly and slightly golden.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm. Garnish with a sprinkle of extra Italian seasoning if desired.

Healthy Crispy Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan

Enjoy a lighter take on a classic favorite with this Healthy Crispy Baked Chicken Parmesan. The chicken breast is coated with whole wheat breadcrumbs, baked to perfection, and topped with a vibrant marinara sauce and melted mozzarella cheese. A sprinkle of Italian herbs adds a finishing touch, making this dish satisfying and delicious.

NUTRITION

402kcal
Protein
39g
Fat
12g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup Marinara Sauce (125g)

1/4 cup Whole Wheat Breadcrumbs (28g)

1/4 cup Shredded Mozzarella Cheese (28g)

Italian Seasoning, Garlic Powder, Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness. Season both sides with salt, pepper, garlic powder, and Italian seasoning.

  • 3

    Lightly coat the chicken breast with a thin layer of marinara sauce to help the breadcrumbs adhere.

  • 4

    Dredge the chicken evenly in whole wheat breadcrumbs, pressing gently to ensure the coating sticks.

  • 5

    Place the breaded chicken breast on the prepared baking sheet and spoon a generous layer of marinara sauce over the top.

  • 6

    Sprinkle shredded mozzarella cheese evenly over the sauce.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbly and slightly golden.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm. Garnish with a sprinkle of extra Italian seasoning if desired.