Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes

Savor the zesty tang of lemon and aromatic herbs on a perfectly crisped chicken thigh paired with tender, roasted sweet potatoes. This dish beautifully balances crispy textures and vibrant flavors for a wholesome, satisfying dinner.

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NUTRITION

392kcal
Protein
32.5g
Fat
20.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skin-on)

1 small Sweet Potato (100g)

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season on both sides with salt, pepper, garlic powder, and dried thyme.

  • 3

    Drizzle the chicken with lemon juice and a small amount of olive oil to help achieve a crispy exterior.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, peel (if desired) and cut the sweet potato into 1/2-inch thick rounds or cubes. Toss the sweet potato pieces in the remaining olive oil, season with salt and pepper.

  • 6

    Spread the sweet potato on another baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized, turning halfway through for even cooking.

  • 7

    Once both components are cooked, serve the crispy lemon-herb chicken thigh alongside the roasted sweet potatoes for a balanced and satisfying meal.

Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Sweet Potatoes

Savor the zesty tang of lemon and aromatic herbs on a perfectly crisped chicken thigh paired with tender, roasted sweet potatoes. This dish beautifully balances crispy textures and vibrant flavors for a wholesome, satisfying dinner.

NUTRITION

392kcal
Protein
32.5g
Fat
20.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skin-on)

1 small Sweet Potato (100g)

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry and season on both sides with salt, pepper, garlic powder, and dried thyme.

  • 3

    Drizzle the chicken with lemon juice and a small amount of olive oil to help achieve a crispy exterior.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Roast in the preheated oven for about 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, peel (if desired) and cut the sweet potato into 1/2-inch thick rounds or cubes. Toss the sweet potato pieces in the remaining olive oil, season with salt and pepper.

  • 6

    Spread the sweet potato on another baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized, turning halfway through for even cooking.

  • 7

    Once both components are cooked, serve the crispy lemon-herb chicken thigh alongside the roasted sweet potatoes for a balanced and satisfying meal.